THE MARATHON TRAINING BLUEPRINT
FREE COURSE!
Your guide on how to achieve your marathon goals expert advice
on how to train, injury prevention tips, and mindset
Here’s what is inside the blueprint.
Day 1. Running Training Basics Explained
Day 2. The 5 Biggest marathon training mistakes
Day 3. How to avoid getting injured
Day 4. My first marathon mistakes- and they were bad!
Day 5. Marathon Mindset Basics
Marathon Training Blueprint
Who Created the Course?
CAROLINE SWART. Physical Therapist, with a BSc in Sports Science.
Certified Wellness coach, runner who loves the trails and mother of 4 kiddos.
Are you ready to achieve your running goals?
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