HALF MARATHON TRAINING BLUEPRINT
FREE COURSE!
Your guide on how to achieve your half marathon goals-expert advice
on how to train, injury prevention tips, and mindset
Here’s what is inside the blueprint.
Day 1. Training plans and goals- how to train with purpose
Day 2. The 5 Biggest marathon training mistakes
Day 3. How to avoid getting injured
Day 4. My first marathon mistakes- and they were bad!
Day 5. Marathon Mindset Basics
Half Marathon Training Blueprint
Who Created the Course?
CAROLINE SWART. Physical Therapist, with a BSc in Sports Science.
Certified Wellness coach, runner who loves the trails and mother of 4 kiddos.
Are you ready to achieve your running goals?
CAROLINE SWART. Physical Therapist, with a BSc in Sports Science.
Certified Wellness coach, runner who loves the trails and mother of 4 kiddos.
Are you ready to achieve your running goals?
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