ABOUT ME

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Hello, I’m Caroline Swart.


Physical therapist.


Degreed in sport science.


Certified wellness coach.


Runner who loves the trails.


Mother of 4 kids.

Do you doubt that you can run a

marathon?

I used to have that same doubt. I used to think that running more than 200 yards/meters was like running a marathon! How was I going to run 26.2 miles/42 km?


I’m a lot like you. One day I had the idea of running a marathon.


My goal was to finish, and I did, but it didn’t go very well and I knew about it for weeks afterwards. I was 24 and I made a lot of mistakes. Fast forwards a few years and races later and my marathon in my 40s is better than my marathon in my 20s.

Why? Because I have more knowledge about the SCIENCE and MINDSET of RUNNING and the APPLICATION of these for a successful outcome.

I have worked with people for all of my adult life and am passionate about getting them to where they want to be.


I would love to work with you and help you to build your mental and physical endurance so that you can run stronger for longer.

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